Fascia Education & Movement Workshops

Explore how your fascia influences movement, comfort, and long-term resilience. These workshops blend simple science, guided movement, and practical self-care tools to help you understand your body’s patterns and support your nervous system with ease.

Led by Dakota Gonzalez, LMT, an NCBTMB-approved Continuing Education Provider and member of the Fascia Research Society, this workshop provides an accessible, empowering introduction to fascia and holistic health.

What You’ll Learn

• Foundational fascia anatomy and how it affects daily movement and holistic health

• How rhythm, breath, and gentle motion influence the nervous system

• Simple self-assessment techniques for identifying tension patterns

• Guided movement sequences for mobility, comfort, and body awareness

What’s Included

• Live guided fascia-focused movement practice

• Take-home education sheet with key concepts and exercises

• Tools for nervous system resiliency and grounding

• Long-term self-awareness practices you can use anytime

Who This Workshop Is For

General Public

Perfect for anyone wanting to:

• Improve mobility and reduce tension

• Understand their body’s fascial system and movement patterns

• Build supportive, resilience-based self-care routines

You’ll leave with clear tools you can integrate immediately.

Licensed Massage Therapists (LMTs)

LMTs are welcome to attend this workshop for personal movement education, client-education ideas, and fascia-informed body-awareness tools.

For hands-on continuing education, technique development, and practitioner-level fascia skills, Dakota also offers:

Deep Rhythmic Fascial Integration (DRFI) – Level 1
A separate NCTMB-approved course focused on rhythmic fascial techniques, palpation, and practical clinical application. This workshop does not replace or overlap with DRFI but serves as another educational pathway for LMTs wanting to expand their understanding of fascia and movement.